Lenthionine (CAS#292-46-6)
Selelekela
Shiitake mushroom ke motsoako oa tlhaho oa meroho eo protheine ea eona e tsoang ho li-mushroom tsa shiitake. E na le litšobotsi tse latelang:
E ruile ka protheine: Shiitake ke motsoako o nang le protheine e ngata ea meroho e nang le mefuta e fapaneng ea li-amino acid tsa bohlokoa tse fanang ka limatlafatsi tsa bohlokoa tse hlokoang ke 'mele.
E ruile fiber ea lijo: Lentin e na le fiber e ngata ea lijo, e thusang ho khothaletsa bophelo bo botle ba tšilo ea lijo le ho laola maemo a tsoekere ea mali.
Mafura a tlaase le k'holeseterole: Lentin e na le mafura a fokolang le k'holeseterole, e etsang hore e tšoanelehe bakeng sa lijo tse nang le mafura a tlaase le bophelo bo botle ba pelo.
Li-mushroom tsa Shiitake li na le mefuta e mengata ea tšebeliso:
Mefuta e meng ea Vegan: Ka liprotheine tse ngata, shiitake e ka sebelisoa e le mokhoa o mong bakeng sa batho ba jang meroho, ho fana ka limatlafatsi le ho finyella litlhoko tsa protheine.
Mokhoa oa ho lokisa shiitake o arotsoe haholo ka mehato e latelang:
Khetho: Khetha li-mushroom tse ncha tsa shiitake e le lisebelisoa tse tala.
Hlatsoa 'me u khaole: Hlatsoa 'me u khaole li-mushroom tsa shiitake likotoana.
Karohano ea liprotheine: Likarolo tsa protheine li qheleloa ka thoko ho li-mushroom tsa shiitake ho sebelisoa mekhoa e nepahetseng joalo ka li-action agents kapa mekhoa ea enzymatic.
Ho hloekisa le ho omisa: Lentin e hloekisoa le ho omisoa ho netefatsa boleng le botsitso ba sehlahisoa.
